GRANOLA: THE VEGAN BREAKFAST FOOD EVERYONE SHOULD HAVE IN THEIR CUPBOARDS
When it comes to breakfast, finding the right food to start your day can make all the difference. A good breakfast sets you up for success and can help you feel energized and focused throughout the morning. One popular breakfast option that has stood the test of time is granola. It's easy to see why!
Granola is crunchy, tasty, and versatile, making it an excellent addition to any breakfast routine.
At My Raw Joy, we believe that everyone should have granola in their cupboards, and our Natural Buckwheat Granola is a fantastic option for those looking for a healthy and delicious breakfast choice.
Let's dive into five reasons why granola should be a staple in your pantry.
Long-Lasting Energy
Granola contains complex carbohydrates that are released slowly into your bloodstream, providing you with sustained energy throughout the morning. Unlike sugary cereals or pastries that can cause a sugar crash a few hours after breakfast, granola can keep you feeling energized and focused until lunchtime. This makes it an excellent choice for busy mornings when you need to stay focused and productive.
Health Benefits
The health benefits of Natural Buckwheat Granola go far beyond just its delicious taste. Made with only the finest natural ingredients, granola is packed with essential nutrients that your body needs to function at its best.
One of the key ingredients in this granola is sprouted buckwheat. Buckwheat is a gluten-free grain that is high in protein and fiber, making it an excellent choice for anyone looking to add more plant-based protein to their diet.
Granola also contains a variety of seeds, including pumpkin seeds, sesame seeds, and sunflower seeds. Pumpkin seeds are particularly high in magnesium and zinc, two essential minerals that many people don't get enough of in their diets. Magnesium is important for regulating blood sugar levels and maintaining healthy bones, while zinc is essential for a healthy immune system and proper wound healing.
Sesame seeds are another key ingredient in granola, providing a rich source of calcium. Calcium is essential for strong bones and teeth, and also plays a role in muscle and nerve function. Sunflower seeds are also an excellent source of vitamin E, a powerful antioxidant that can help protect your body against free radical damage and reduce inflammation.
High in Fiber
Dietary fibre is essential for maintaining a healthy gut. Dietary fiber is a type of carbohydrate that is essential for maintaining good health. It's a non-digestible substance that is found in plant-based foods, such as fruits, vegetables, whole grains, and legumes. While fiber cannot be broken down by our digestive system, it plays a crucial role in keeping our gut healthy and happy.
Granola is packed with healthy fibre, which can help keep your gut bugs happy and improve your digestion. This can lead to better nutrient absorption and a lower risk of digestive issues. Fiber also helps you feel full for longer, making it easier to resist unhealthy snacks and cravings throughout the day.
Delicious
Buckwheat-based granola has a unique flavour that sets it apart from traditional granola. Our Natural Buckwheat Granola is both nutritious and delicious. Whether you enjoy it as a topping for yoghurt or as a standalone snack, you're sure to love the taste. It can be enjoyed in so many different ways, and with no added sugars, you can indulge in this sweet treat guilt-free.
Versatile
Granola is one of the most versatile breakfast foods out there. You can add it to a wide range of breakfast dishes, such as yoghurt, pancakes, and waffles, or use it to make healthy homemade baked goods. The possibilities are endless, making granola a staple for any breakfast lover. You can even get creative with your toppings and mix-ins to create your unique flavour combinations.
There are so many great vegan raw foods that you can prepare yourself.
Remember there is always a vegan alternative to any dish. It’s a great way to tune in with your inner chef and expand your cooking skills while experimenting with new flavours. This also applies to quick snacks and sweets.
Looking for Breakfast Inspiration?
If you're looking for a new way to enjoy your granola, try this Spring Nice Cream Bowl with Buckwheat Granola. This refreshing breakfast bowl is perfect for warm spring days and packed with flavor and nutrition.
Here's what you'll need:
- 3 frozen bananas
- 1 cup frozen pineapple
- 1 handful of frozen blueberries
- 1 handful of frozen strawberries
- A splash of oat milk
- Frozen red currants, gooseberries, physalis, and My Raw Joy Buckwheat Granola for topping
Directions:
- Blend the frozen bananas, pineapple, blueberries, strawberries, and oat milk in a high-speed blender until smooth.
- Pour the mixture into a bowl and top with frozen red currants, gooseberries, physalis, and My Raw Joy Buckwheat Granola.
- Enjoy your delicious and nutritious breakfast!
ABOUT THE AUTHOR
Sanja is a well-being practitioner passionate about helping people create enchanted and healthful lives. Trained in yoga, anatomy, sound healing and fine art, she works to bring wellness into people's lives while inviting them create projects and businesses they believe in.
She is the founder of My Raw Joy, an artisanal food company with a mission to bring the healthiest and most delicious snacks to people across the world- enabling us to live nourishing lives without compromise.
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