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How do we go from a hectic life to one that is filled with enchanted moments and overflowing goodness? So many of us are stuck with situations that seem too overwhelming to change, but the truth is that all of us have a beautiful life within reach with just a few small changes we can make every day.
Unless you have been hiding out on Mars, you will have noticed that the vegan lifestyle is all the rage and has been growing powerful momentum for several years. Celebrities, sports people and even politicians have come forward to praise the meat-less lifestyle, citing how it turned their lives around for the better.But what is really behind this trend?
So often we plunge into the frenzy of the day only to find our minds racing and then suddenly... the day is over, and we drop into bed exhausted. But it doesn't have to be this way.
Based on my own experience as a yoga teacher and well-being facilitator, I came up with several morning routines that are simple and yet game-changing when it comes to setting us up for health and success.
Over the past years, plant-based living has gained popularity. Major cities like London, New York, Berlin, Paris, Stockholm and Prague have jumped on the vegan bandwagon and offer a vast choice of plant-based restaurants and options, making this the best time to add more greens to your diet.
Chocolate is the absolute queen of sweets! Its taste and smell seduce, supposedly providing stronger sensations than a passionate kiss.
Not all the benefits of eating chocolate are so obvious.
Some of them may even surprise you!
We all know how hard it is to resist the temptation to reach for a snack between meals, especially when we skip a meal and feel that hunger coming on. That is why it is so important to have something at hand to save you from a hunger strike.