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Sweets and snacks are mainly associated with sugar dense, unhealthy and processed foods. Unfortunately, most of the time this is true. But is there a way to continue to indulge in your favourite treats without harming your health? We want to find out what exactly are ‘bad ingredients’ that we should be avoiding and how to recognise healthy vegan snacks, especially the sweet ones. Let's go back to the basics and start from the beginning.
Let’s be honest, we all have different reasons that have led us to adopt a vegan diet. Mostly, we are motivated from a moral, ethical and ecological standpoint, but there are also some people who just do not like the taste of meat! Statistically, most vegan “newbies” give up animal products simply because they do not want to participate in the suffering of animals even though they enjoy the taste of meat.
Unless you have been hiding out on Mars, you will have noticed that the vegan lifestyle is all the rage and has been growing powerful momentum for several years. Celebrities, sports people and even politicians have come forward to praise the meat-less lifestyle, citing how it turned their lives around for the better.But what is really behind this trend?
So often we plunge into the frenzy of the day only to find our minds racing and then suddenly... the day is over, and we drop into bed exhausted. But it doesn't have to be this way.
Based on my own experience as a yoga teacher and well-being facilitator, I came up with several morning routines that are simple and yet game-changing when it comes to setting us up for health and success.
Over the past years, plant-based living has gained popularity. Major cities like London, New York, Berlin, Paris, Stockholm and Prague have jumped on the vegan bandwagon and offer a vast choice of plant-based restaurants and options, making this the best time to add more greens to your diet.
We all know how hard it is to resist the temptation to reach for a snack between meals, especially when we skip a meal and feel that hunger coming on. That is why it is so important to have something at hand to save you from a hunger strike.