How To Create Healthy Routines This Autumn
As we wave goodbye to summer and step into the cosy embrace of autumn, it's time to get back into our health routines. We've all heard the buzz about eating healthier, but let's take a closer look at the idea of nourishing not just our bodies but our souls too.
Taking care of yourself is about more than just what you eat. It's about what you fill your mind, heart, and spirit with. This approach to self-care sets the stage for a more fulfilling and productive life. Whether your goals involve getting in shape, advancing in your career, or personal growth, nourishing your whole self is the secret ingredient.
When you make sleep a priority, you wake up feeling like you can tackle anything. Life's little annoyances don't seem as bothersome after a good night's sleep. And when you choose nutritious foods, you not only feel more energised but also see some physical benefits.
It's not just about sleep and food; it's also about spending time outdoors, moving your body, enjoying social interactions, and carving out a bit of "me-time."
Here are some tips to sprinkle into your daily routine
Set aside a minimum of 30 minutes for some physical activity – whether it's a brisk walk or dancing around your living room. Remember, your body craves movement, so don't stay seated for too long.
Take Short Breaks
Throughout your day, take short breaks away from your desk or screen. These quick pauses can give your brain a much-needed reset and enhance your overall productivity.
Mindful Media Choices
Take a moment to think about your media consumption and what you’re actually watching daily. It’s time to say bye to content that brings you down or leaves you feeling less than great. Unfollow those Instagram accounts that no longer bring you joy and steer clear of toxic YouTube channels.
Cook Up Something Delicious
Prepare at least one nutritious, plant-based meal each day. Cooking can be surprisingly therapeutic and allows you to nourish your body with goodness.
Expand Your Horizons
Explore documentaries on subjects that captivate your interest. It's a great way to foster personal growth and broaden your horizons.
As we transition from the carefree days of summer to the structured routines of fall, let's welcome this change with open arms. Holistic nourishment, both for your body and your mind, is the key to unlocking your true potential.
Check out our yummy vegan products that will give you the right autumn feeling.
Raw Cinnamon Apple Spread
Our raw & activated almonds combine perfectly with the classic flavor combination of apples & cinnamon. This spread is a perfect complement to a sweet snack, fruit salad or a waffle!
- 100% plant-based, Raw & Certified organic
- Super creamy
- Contains only activated nuts
- No dodgy industrial ingredients, palm oil, hydrogenated fats or refined sugar
Smoothie Bowl Blend - Cacao Lover
Easy to prepare Smoothie to grab at home, work, school or on the go. You get all the benefits of raw Peruvian cacao, known for it's antoxidant and mood-boosting properties.
- Raw, vegan & organic
- 0% additives (no artificial flavours, no preservatives)
- Super high fibre content
Natural Buckwheat Granola
This is the perfect breakfast but it’s also a light snack whenever you crave some sweet crunchiness.
- Made from seeds: pumpkin seeds, sesame seeds, sunflower seeds
- Contains a lot of fibre which supports healthy digestion
- Buckwheat is sprouted, making it extremely high in antioxidants and magnesium
- Sugar-free, sweetened only with raisins and dates
- Contains a number of B vitamins and minerals
- Gluten-free & Certified organic
There are so many great vegan raw foods that you can prepare yourself.
Remember there is always a vegan alternative to any dish. It’s a great way to tune in with your inner chef and expand your cooking skills while experimenting with new flavours. This also applies to quick snacks and sweets.
ABOUT THE AUTHOR
Sanja is a well-being practitioner passionate about helping people create enchanted and healthful lives. Trained in yoga, anatomy, sound healing and fine art, she works to bring wellness into people's lives while inviting them create projects and businesses they believe in.
She is the founder of My Raw Joy, an artisanal food company with a mission to bring the healthiest and most delicious snacks to people across the world- enabling us to live nourishing lives without compromise.
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