6 tips to help you live an
Whether you're a pro vegan or just dipping your toes into the plant-powered pool, we've got 6 simple tips to help you embrace a kinder and eco-friendlier lifestyle. Plus, stay tuned for our special recommendation at the end for some delicious vegan treats!
Tip 1: Make Meatless Mondays Your Thing
Dive into plant-based living with a fun tradition: Meatless Mondays. Just one day a week, no meat – easy peasy!
Tip 2: Load Up on Veggies
Fill your plate with a rainbow of veggies, fruits, and whole grains. Not only are they yummy, but they're loaded with good stuff for your bod.
Tip 3: Protein, Plant-Style
Explore the world of plant-based proteins like beans, lentils, tofu, and tempeh. They're tasty and great for the planet too.
Tip 4: Dairy-Free Delights
Swap out dairy for tasty alternatives like almond milk, soy yogurt, and cashew cheese. Trust us; you won't miss the dairy drama.
Tip 5: Read Those Labels
When you shop for packaged foods, keep an eagle eye for sneaky animal bits. Go for products that shout "Vegan" on the label.
Tip 6: Treat Yourself with My Raw Joy
And now, for a little indulgence, check out our delicious vegan products. Always make sure you have our Rawnella spread, Vegan Raw Chocolate, and Cookie Style Energy Bar at home. Not only to satisfy your cravings without sacrificing your vegan vibes, but they are also perfect to add to all your recipes such as your morning oats or when you need some extra energy in the afternoon.
Remember, every step toward a plant-based life is a step toward a healthier you and a happier planet. Give these tips a whirl, and don't forget to dive into all the vegan deliciousness from My Raw Joy!
There are so many great vegan raw foods that you can prepare yourself.
Remember there is always a vegan alternative to any dish. It’s a great way to tune in with your inner chef and expand your cooking skills while experimenting with new flavours. This also applies to quick snacks and sweets.
ABOUT THE AUTHOR
Sanja is a well-being practitioner passionate about helping people create enchanted and healthful lives. Trained in yoga, anatomy, sound healing and fine art, she works to bring wellness into people's lives while inviting them create projects and businesses they believe in.
She is the founder of My Raw Joy, an artisanal food company with a mission to bring the healthiest and most delicious snacks to people across the world- enabling us to live nourishing lives without compromise.
Whether you're a pro vegan or just dipping your toes into the plant-powered pool, we've got 6 simple tips to help you embrace a kinder and eco-friendlier lifestyle.Read more
Discovering new flavours is really fun, especially if they are vegan treats made with only the good stuff your body needs.Did you know that as we get older, our taste buds change? After we turn 20, flavours become more "expressive." So, it's a good idea to try different flavours now and then, even the ones you used to avoid.Read more