SELF-CARE STARTS WITH A SMILE EVERY MORNING
Starting the day with a smile is the first step to self-care. It sets the tone for a positive and fulfilling day ahead. But how do you make mornings one of your favourite times of the day?
Well, the key lies in incorporating self-care rituals into your daily routine and truly listening to your body's needs. By doing so, you can prepare your mind and body for the challenges that may come your way, ensuring a more balanced and harmonious day.
Let's dive into three essential rules that will help you kick-start your mornings and make them an enjoyable and invigorating part of your day:
Here are 3 rules for you to follow to kick-start your day, every day!
INVITE YOUR BODY TO WAKE UP
Mornings are the perfect time to awaken your body and prepare it for the day ahead.
Give yourself a moment to breathe in the fresh morning air and stretch out your limbs, allowing your muscles to loosen and revitalise. If you have the time, consider adding a yoga session to your morning routine. It's a fantastic way to boost your flexibility, strength, and overall well-being.
However, if time is limited, fret not! You can still engage in simple breathing exercises and gentle stretches right after getting out of bed. And did you know that experts recommend starting your day with a refreshing cold shower to stimulate blood circulation and energise your senses?
It's a fantastic way to jumpstart your day on a positive note!
ENERGISE YOUR MIND
A vibrant and alert mind is crucial for a productive day. Begin your day by cultivating a positive mindset. Surround yourself with uplifting vibes by switching on your favourite playlist or tuning in to an inspiring podcast.
Music has the power to elevate your mood and ignite your creativity, while podcasts can provide valuable insights and motivation.
Additionally, consider creating a mental to-do list to organise your thoughts and prioritise your tasks for the day. By setting clear intentions, you'll feel more focused and empowered to tackle any challenges that come your way.
FUEL YOUR BODY WITH AN ENERGY-DENSE BREAKFAST
Breakfast truly is the most important meal of the day, and it's an opportunity to nourish your body with wholesome goodness.
Opt for a breakfast that fuels your body and provides sustained energy throughout the day. We recommend indulging in a nutritious and delicious feast that includes a variety of food groups.
How about starting with some whole-grain bread topped with delectable spreads and accompanied by a colourful assortment of seasonal fruits?
Or, if you prefer a refreshing and convenient option, whip up a vibrant smoothie bowl that can be prepared in countless ways.
The possibilities are endless!To nourish your body and promote self-care is by embracing vegan food options. Incorporating vegan meals into your morning routine can offer numerous health benefits and contribute to a more sustainable and compassionate world.
There are plenty of delicious vegan breakfast options to explore.
So, why not explore the world of vegan breakfasts and discover new flavours and textures to start your day on a compassionate note?
Remember, self-care is about nourishing your mind, body, and soul. By incorporating these three rules into your morning routine and embracing vegan food options, you can set the stage for a positive, fulfilling, and compassionate day ahead.
There are so many great vegan raw foods that you can prepare yourself.
Remember there is always a vegan alternative to any dish. It’s a great way to tune in with your inner chef and expand your cooking skills while experimenting with new flavours. This also applies to quick snacks and sweets.
Do you want to pack your breakfast full of energy?
We've got you covered here at My Raw Joy. Some of our favourite vegan breakfast treats include our Raw Spreads, Smoothie Bowl Blends, and Raw Organic Nuts.Whether you add these to your current breakfast or combine them into one delicious dish, you can tickle your tastebuds and fuel your morning the right way.
Banana & Pineapple Smoothie Bowl
To inspire your breakfast creations, take a look at this Banana & Pineapple Smoothie Bowl Recipe by @hanka_rainbow_fairy.
Ingredients:
🔸2 frozen bananas
🔸1 cup frozen pineapple
🔸1 cup almond milk
🔸1 tbsp My Raw Joy Cashew Spread
🔸Blue spirulina and pink pitaya powders (1 tsp each)
Toppings:
🔸My Raw Joy Rawnella Spread
🔸Assorted fruits
🔸Quinoa puffs
Simply add all the ingredients into a blender and blend until smooth.
Divide the smoothie into two parts and add superfood powders to each part for a vibrant colour.
Finally, sprinkle your favourite toppings, such as the deliciously nutty My Raw Joy Rawnella Spread, a medley of fresh fruits, and some crunchy quinoa puffs.
By following these three essential rules of self-care each morning, you can create a positive and nourishing routine that will enhance the quality of your life. Remember, self-care is not a luxury; it's a necessity for your overall well-being. Embrace these morning rituals, prioritise yourself, and watch as your days become brighter and more fulfilling.
ABOUT THE AUTHOR
Sanja is a well-being practitioner passionate about helping people create enchanted and healthful lives. Trained in yoga, anatomy, sound healing and fine art, she works to bring wellness into people's lives while inviting them create projects and businesses they believe in.
She is the founder of My Raw Joy, an artisanal food company with a mission to bring the healthiest and most delicious snacks to people across the world- enabling us to live nourishing lives without compromise.
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