Oatmeal can be used for homemade muesli, breakfast porridge or as a dough thickener.
They are a very rich source of beta-glucans, which have a very positive effect on our health in several ways.
They help regulate blood sugar and cholesterol levels. They also support the growth of intestinal bacteria and thus have a beneficial effect on our intestinal microbiome and also help strengthen immunity.
Oats are generally full of antioxidants that lower blood pressure and are known for their anti-inflammatory effects.