Are you having a vegan crisis?
Here’s our best tips on how to handle it!
Do you live a vegan life? Amazing!
But here's the real question:
Have you encountered your first 'vegan crisis' yet?
If you haven't experienced one yet, don't be surprised when it comes knocking. Try not to worry, it is normal to go through these kinds of crises.
Here at My Raw Joy, we have your back, we have put together a guide consisting of 4 tips that will help you through these times.
Switching to a plant-based diet is a conscious and empowering decision.
However, the echoes of past habits can sometimes catch us off guard. It is important for us to understand that we all experience certain 'hiccups' along the way, this is natural and completely out of our control…
One of these is what we refer to as the 'vegan crisis.' If you feel this crisis approaching, take a deep breath and follow our advice below to keep yourself firmly on track.
So, how can you identify if you're in the midst of a 'vegan crisis'? Maybe the aroma of a sizzling steak on a grill triggers a flood of memories, making you reminisce about its taste. Maybe you have started to crave your favourite snack that you would usually eat on your daily commute? Are you caught up in a whirlwind of doubts, questioning your decision to embrace a vegan lifestyle?
Don't worry! It will be easy to move past it by following these 4 tips!
3 tips on how to handle a ‘vegan crisis’
Revisit the moment when you chose to exclude animal products in the first place
This exercise is beautifully simple yet profoundly impactful. Take a moment to recollect why you started this journey to eliminate animal products from your diet. There are many more reasons and benefits of becoming vegan. Learn more about the benefits of adopting a plant-based diet, and use this information to encourage and motivate you to continue on your journey.
Eat something that reminds you of what you miss the most
Sticking to your commitment doesn't mean you can't treat yourself. By recreating familiar flavours, textures, and scents of meat-based dishes, you'll find it easier to stay on the plant-based path.
This applies to sweet treats too! Are you craving for a jar of chocolate spread? Check out our highly addictive and mouth-watering Rawnella Spread.
Embrace the power of community
A community centred around the same idea is always the best engine for action. Share your challenges, thoughts, and recipes with friends who are also interested in plant-based food. Watch and join vegan groups in real life, but also online ;) Together it's always easier and more interesting!
Head over to our Instagram to connect with some amazing people!
Remember, you're not alone in these thoughts! Don't give up!
There are so many great vegan raw foods that you can prepare yourself.
Remember there is always a vegan alternative to any dish. It’s a great way to tune in with your inner chef and expand your cooking skills while experimenting with new flavours. This also applies to quick snacks and sweets.
ABOUT THE AUTHOR
Sanja is a well-being practitioner passionate about helping people create enchanted and healthful lives. Trained in yoga, anatomy, sound healing and fine art, she works to bring wellness into people's lives while inviting them create projects and businesses they believe in.
She is the founder of My Raw Joy, an artisanal food company with a mission to bring the healthiest and most delicious snacks to people across the world- enabling us to live nourishing lives without compromise.
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